Move Your Body | Yoga with Fiona

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Prenatal Yoga at Home

Introduction

Introduction
Breathing to Protect Your Core (11:39)

First Trimester

Introduction
Hatha Yoga - Legs & Hips (47:14)
Move Your Body (44:09)
Spine Strength and Stretch (45:54)

Second Trimester

Introduction
Wrist Free / Hands Free Building Heat Flow - Up to Approx 20 Weeks (56:23)
Pregnancy Full Body Yoga Flow (35:44)
Happy Spine - All trimesters (48:08)
Prenatal Yoga Flow for Strength & Flexibility - All Trimesters (40:12)

Third Trimester

Introduction
Yoga to Help Relieve Hip Pain - All Trimesters (31:25)
Yoga to Help Relieve Sciatica and Back Pain - All Trimesters (33:34)
Pregnancy Yoga Morning Routine - All Trimesters (36:42)
Pregnancy Yoga to Relieve Upper Back, Neck & Shoulder Pain - All Trimesters (31:45)
Stability Ball Yoga - Labour Preparation (32:41)
Stability Ball Yoga Stretches (25:41)

Meditation

Meditation - Preparing for Labour (14:42)

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Move Your Body

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