Timeline | Yoga with Fiona

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Deep Core Rehab

Welcome to Deep Core Rehab

Welcome
Checking for Diastasis Recti (4:08)
Resetting The Way You Breathe (3:53)
Breathing (11:05)
When will I know it is time to advance??
C-Section Mummies! (5:20)
Not Newly Postpartum - Not a Problem
Equipment Required (1:29)
Timeline

FOUNDATIONS

Perfecting the Basics (10:38)

LEVEL 1 - Breath With Movement

Introducing Movement - 1 (5:54)
Introducing Movement - 2 (7:15)
Introducing Movement - Inverted (6:30)
Introducing Movement - Resistance Bands (8:02)
Introducing Movement - Progressions (6:40)

LEVEL 2 - Building Strength

Resistance Band Booty Burner (7:43)
Side Planks and Balance (6:14)
Hover - Push - March (5:36)
4th Trimester Rehab (6:56)
Moderate Postpartum Core (8:12)
Restore Your Core (5:56)
Plank Variations - slowly working towards front plank (8:07)
Nearly Ready for Level 3 (6:10)

LEVEL 3 - Perfecting Everything

Progressive Load (10:06)
Lower Abs Rehab (8:48)
Turn On Your Corset (9:07)
Corset Abs - Advanced (5:24)
Glutes & Core (13:03)
LEGS LEGS LEGS (13:06)

Now What???

Congratulations (3:59)

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