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Online Yoga Studio
Introduction
Welcome Letter
Tips For Doing an Online Class at Home
Dynamic Hatha Flow - Less than 60 minutes
Hatha - Legs & Hips (47:14)
Hatha - Twists & Core (51:51)
Hatha - Chest and Shoulder Opener (51:52)
Hatha - Neck (Throat) (56:31)
Hatha - Side Body Stretch (49:10)
Hatha - Twists (55:03)
Hatha - Full Body Energising (59:10)
Dynamic Hatha Yoga - Chakras - 60 minute class
Introduction
Root Chakra (66:24)
Sacral Chakra (63:15)
Solar Plexus Chakra (62:26)
Heart Chakra (57:21)
Throat Chakra (64:12)
3rd Eye Chakra (65:21)
Crown Chakra (62:07)
Recommended Music
Yoga Flow - parts of the body
Introduction
Yoga for Leg Strength and Flexibility (49:10)
Balance, Strength & Stretch - For Legs (53:36)
For Your Legs (62:01)
Hip Opening - Hold & Flow (62:49)
Yoga for Strength - Full Body (52:03)
Full Body - Hold & Flow (44:41)
Yoga for Shoulders, Neck and Chest (49:25)
Shoulder Opening Sequence (65:14)
Arm Strengthening (61:44)
Yoga for a Stronger Core (48:10)
Core Blast (52:13)
For Your Core (47:47)
Backbends - working towards Wheel (54:17)
Wrist Free / Hands Free Yoga Classes
Wrist Free/Hand Free - Balancing (43:51)
Wrist Free / Hand Free Yoga Flow (49:09)
Wrist Free/Hands Free Building Heat Flow (56:23)
Wrist Free / Hand Free Hatha Class - Balancing (49:56)
Yoga Flow
Rise and Shine Yoga (37:03)
Lunch Time Flow (42:01)
Complete Your Day The Right Way (38:34)
Move Your Body (44:09)
Improve Your Posture (56:42)
Summer Solstice - International Yoga Day (47:57)
Runners (Everyone) (51:50)
Warrior - Hold & Flow (53:04)
Power Flow - Arm Balances & Inversions (51:11)
Twists - Solar Plexus (with Side Crow) (42:18)
Slower Paced Yoga
Gentle Morning Yoga Flow (31:06)
Lower Back & Hips - Stretch and Strengthen (40:06)
Hips and Lower Back Stretch (47:49)
Spine Strength & Stretch (45:54)
Chest, Shoulders & Upper Back (47:03)
Gentle Stretch - Restorative (26:05)
Slow Flow - Deep Stretch (32:26)
Post Workout Recovery (28:02)
40 Minute Slow Paced Yoga Flow (45:31)
Yoga for Clearing the Mind
Introduction
Yoga for Stress Relief (34:07)
Happy Hips - Happy Heart (63:49)
Find Your Feet - Grounding (31:00)
Office Tension Release (36:35)
Reset and Recharge (62:31)
For Relaxing and Winding Down (35:24)
Guided Meditation
Introduction
Gratitude Meditation
Breathe Away Anxious Thoughts Meditation
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Tips For Doing an Online Class at Home
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